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 Trying to do workout without eat nothing since yesterday lunch was a suicide. I didn't finish it, I will do it tomorrow. Of course I will feel weak if i don't eat Maybe I'll read the nutrition guide but I doubt I can eat those food at work, our microwave is broken , if I bring food from home I couldn't warm it.
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Arms still hurting, legs and abs are fine. Still need fix food and sleeping I'll check the nutrition guide, and need add cardio twice or three times at week.
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 After 1 month being lazy ass I started my workout again on Monday. The first week is the easier but it was a little hard for me because weather and because this pain I'm feeling since 1 month..
I'm really worried about this. The joints of hand hurt all day long every day. Sometimes joints of the foot hurt a little, and I don't know why but it can't be good. They don't swell this is the weird thing about this, just hurt. I though it was because muscles contracture because I feel pain on my arms, neck and back, then maybe it makes hand hurts also? Could be this pain because sleeping in bad position over my arms???? I don't know.
Today I stretched my muscles hoping to pain goes away but stretch makes it worse. I read a little about this kind of pain on internet but of course it's never a good idea, I found arthritis, osteoarthritis, rheumatoid arthritis, etc. But I thought those are diseases wich old people get. Seems I'm wrong. I'm so worried. I have appointment to see a Dr. in 2 days, I'm young to this kind of issues! 
nattalie: (Default)
I finished all the guide, I'm so happy and proud of myself!!!!! It was very hard to do because all the hours I work and all the things I do but I did it and now I'm going to do the guide again. This time I'll do better. I will continue working on my sleeping, my time for relax, eating healthy, etc. I want see more changes in my body when I finish the second round bbg.jpg
I need to do LISS and streaching, and I want to see if I can cook the recipes of the ebook nutrition. I will get the body I want, I can do it!!!!!!
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Just 2 weeks more to finish the guide. Today I did legs all the repetitions but just skiped 1 exercise because I dont have 2 benchs to do double bench jumps. After finish this guide I will start it again but this time I will do LISS to see more changes in my body and also I will try to use the nutrition guide to cook healthy food.... but today pizza! happy0196.gif
I need try to fix my sleeping, so hard to do workopur when last night I just slept 4 hours Zzz.gif
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So I was wrong... I didn't stopped my BBG on week 12, I stopped on week 10 wich has the same exercises. I did 10 min LISS to get warm then I did the 2 series of exercises... but I could not repeat it 128fs4765852.gif 2 weeks without training fucked my strenght. But I'm not going to whimper about it, I'll repeat it tomorrow 97.gif

Random

Oct. 20th, 2016 11:43 am
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Yesterday I did BBG week 9 arms day. Still can't deal with some exercises since my arms are so weak then I replacement it with dumbbells.
Legs and butt still hurt a little lol but so far I'm fine. Still missing the LISS session 128fs4765852.gif
I'm going to finish BBG in November 12th, then I will repeat it again. This means before see Michael again I will end the second round of BBG and prolly start BBG 2.0 or repeat the BBG 1.0 for third time. For sure he will realize about how my body changed blush.gif

Weather still aweful. Yesterday it was raining all day long, and this morning is cloudy and windy. For tomorrow seems is going to rain, cloudy weekend and rain again for Tuesday. Right now it's 15ºc. The only good thing about this spring is that rain keep polen down, but I don't know how to wear every day and I'm tired to wear coats.

BBG Week 9

Oct. 18th, 2016 09:49 am
nattalie: (Default)
Yesterday I was so tired! but when I got home I did my workput... BBG week 9!!! I can't believe I still doing it. It was legs day, and very very hard.

  • 50 jump lunges

  • 20 split squats

  • 20 180º jump squats

  • 15 medicine ball full squats and press

  • 20 X hops

  • 30 knees up

  • 15 double bench jumps

  • 24 snap jump knee ups


All x 2... I couldn't finish it all 2 times. The second time I stopped after 30 knees up, was exhausted and with some pain in the lower back. I did streaching for many minutes but expecting everything hurts today.
Last Friday was legs day also and my legs was still tired on Monday, next time I repeat the BBG I will do legs always the same day in the week to avoid muscle exhaustion.
Today legs don't hurt so much, but let's wait till tomorrow and see if I feel more pain.

BBG

Oct. 12th, 2016 08:34 pm
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Finished BBG abs and cardio day. Some tendon between my leg and the hip hurt since few days, I don't know why or what this means. I feel very tired now and dizzy. I will take a shower and cook.
just for curiosity today I measure my waist... 1cm less than 2 weeks ago jurassic-park.jpg
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Arms still hurt so much because workout. And today I will do abs. I need finish the week 7 of BBG I'm delayed this week.
Tomorrow I have day off again and it will be Arms day.... pain is coming.

I could use all these days off to pack my stuff, etc, I thought I will have free time since Mike has to move his things to new house but seems he doesn't want do it. He stays with me almost all day and I enjoy it so much. Now he is napping a little so I will do my workout and take a shower because I know we are to stay together until late tonight. 
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Legs and Cardio day... when I saw the exercises I thought I would not be able to do it. When I got home I argued with Michael and I was so upset that I started my workout and I finish it without skip one exercise or repetition... I can't believe!!! 84.gif
Now my legs are dying, I didn't do LISS today, I will do it tomorrow. I feel so happy with myself about my workout, maybe I can hold all the guide bbg.jpgbbg.jpgbbg.jpgbbg.jpg

YES I DID IT! Just_Cuz_13.gif
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Today Arms and cardio. I did all but skipping. I can't do it in a flat 9 pm. If I want be able to finish this guide there is what I need to improve: eating and resting. I also need do more LISS because I skip it always.

I got the calendar to organize my routine



I need start doing 4 sessions of LISS, a little hard with my schedule but I need to try it. 
nattalie: (Default)
Again I didn't have enough sleep last night, anyway this morning i felt great. Sadly day at work was hard and I got home a lil later.
i took my BBG guide and looked the exercises..this looked like it will hurt... so much ermm.gif
So much jumps... sumo jump squats, burpess, jump lunges and weight in most of the exercises... and skipping!!!! ok skipping no way to do it at night in a flat if you want your neighbors don't hate you CpqUpRrXYAAu3jr.jpg
I did all the rest of the routine for today streching my muscles time to time and after finish it. So far my legs are tired but not pain, let's see what happens tomorrow. I'm a little afraid of this second month of the BBG, seems really hard so I need to eat better to get more energy. If I see that I'm not able to train so hard then I will go back to first month. Not sense hurt my muscles and need stop to heal it. I don't want stop my workout, I don't care if I'm tired, I get my period, if it's hot or cold. I'm going to finish the BBG 1 and also I will do the BBG 2 291.gif

I did a mistake tonight... I drank coffee because I was sleepy playing some games with Mike, and now I will not be able to sleep 1068973_34_y.jpg
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Week 4 done. This week legs day didn't kill me 291.gif
I also started to do some exercises that I thought will make all my body hurt but nope, it doesn't hurt and help me so much to strech my back and neck.
Saturday I will do that exercises, bike and strech to finish the first month of BBG without skip or lose any day. Very happy with myself.
I keep losing weight even when I'm not fat, I'm not doing any kind of diet just eating as healthy as I can. I feel so good lately.

In 4 days it will be spring, alergy already messing with me but my skin is fine, and the best I'm using all natural things to my beauty routine instead wasting money in useless creams. The only cosmetic creams I buy is those from Korea because they are very good and not so expensive. Already using sunscreen SPF 50 for my face, Hawaiian Tropic one, I love how it smells.
I want to ask to any tattoist if we can do a test on my skin, because I want get a tattoo but I'm afraid it give me allergy. I hope can do some test.
nattalie: (Default)
I started this workout months ago but for different reasons I always quit. Since I bought my ticket to meet Michael it was enought motivation to work my body every day. But I didn't follow the BBG guide 100%. First month I did the Pre-Training guide, then I mixed some exercises from BBG1 with booty exercises. Now that I'm back at home I'm doing the BBG1.

First week of exercises isn't hard to do, just burpees took my breath away.  Arms training I changed some exercises because I don't want fuck my back more.
Week 2 legs day almost kill me... there is too much cardio for me, was a little hard do burpees then jump lunges then jump squats then skipping... OMG. I was not able to do everything. No problem with arms and abs. In the last day of that week I did all the exercises so very happy about my progress. I have to repeat this round next week, let's see if I die again with Legs day.




Week 3 is same than week 1, so yesterday I did legs and I didn't have to change or skip any exercise

So bad I do my workout 8pm when I get home from work, and can't be able to wake up early for do this. I don't think I can fix it because is very hard to me go to bed early even when I'm tired. After dinner I usually share something with Michael and when I don't, still get distracted playing some game on phone or reading instead sleep

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