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Entry tags:
Cardio
I came home from work, had lunch then I went to the park for a walk. I walked for 1 hour then I did streatching. Finally I did 10k steps in one day!
I realized that Google Fit app is very bad to count steps, so I'll start tracking it manually. Now I'll lay a bit or maybe take a nap
btw... even walking fast my heart is very quiet. That's really good for training
I realized that Google Fit app is very bad to count steps, so I'll start tracking it manually. Now I'll lay a bit or maybe take a nap
btw... even walking fast my heart is very quiet. That's really good for training