st_martin_a: (Default)
st_martin_a ([personal profile] st_martin_a) wrote in [personal profile] nattalie 2018-01-14 09:16 pm (UTC)

Creo necesitas tiempo para tu musculos para recuperar.
Siempre hago los piernas, entonce los nucleo (? Stomach muscles), entonces los brazos.
Quisas bo quieres los brazos demesiado pero the stomach muscles rutina is genial!
: )

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