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After my post about National Coffee Day I saw the entry I posted yesterday... If I want improve my eating and resting I need drink less coffee 
Drinking too much coffee is also bad for my bruxism and keep me dehydrated all the time even when I drink enought water.
I went to the market, near my work, and I bought yogurth, cereals and strawberries... I'm replacing one coffee for this, and it will be very hard but I can do it.
Drinking too much coffee is also bad for my bruxism and keep me dehydrated all the time even when I drink enought water.
I went to the market, near my work, and I bought yogurth, cereals and strawberries... I'm replacing one coffee for this, and it will be very hard but I can do it.