Leg burner
I was going to be lazy again. I did not exercise for 1 month... but I can't let ![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
st_martin_a down! He's always encouranging me to do at least 15 minutes workout, so I did. I started with 10 minutes bike to get warn then I chose this session:
I was able to do all the rounds
After this I did abs and bum, then I stretched a little. There is something weird with my back and neck, like a huge muscle tension which doesn't let me move freely.
Btw, I used my new ankle weights, I like them.
st_martin_a down! He's always encouranging me to do at least 15 minutes workout, so I did. I started with 10 minutes bike to get warn then I chose this session:I was able to do all the rounds
After this I did abs and bum, then I stretched a little. There is something weird with my back and neck, like a huge muscle tension which doesn't let me move freely. Btw, I used my new ankle weights, I like them.
no subject
:)
No es facile.
Did you feel sore the next day?
I always do after Joe wicks.
no subject
no subject
no subject
no subject