Leg burner
Jan. 11th, 2018 09:26 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nattalieI was going to be lazy again. I did not exercise for 1 month... but I can't let st_martin_a down! He's always encouranging me to do at least 15 minutes workout, so I did. I started with 10 minutes bike to get warn then I chose this session:
I was able to do all the rounds
After this I did abs and bum, then I stretched a little. There is something weird with my back and neck, like a huge muscle tension which doesn't let me move freely.
Btw, I used my new ankle weights, I like them.
st_martin_a down! He's always encouranging me to do at least 15 minutes workout, so I did. I started with 10 minutes bike to get warn then I chose this session:I was able to do all the rounds
After this I did abs and bum, then I stretched a little. There is something weird with my back and neck, like a huge muscle tension which doesn't let me move freely. Btw, I used my new ankle weights, I like them.
no subject
on 2018-01-13 06:16 pm (UTC):)
No es facile.
Did you feel sore the next day?
I always do after Joe wicks.
no subject
on 2018-01-13 06:25 pm (UTC)no subject
on 2018-01-13 08:20 pm (UTC)no subject
on 2018-01-16 03:42 am (UTC)no subject
on 2018-01-16 11:46 pm (UTC)