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I worked 4.30 hours then I went to the store to get few things I wanted, like botox and dye for my hair. I also bought more bracelets and rings. I got home around 4 pm, I ate fruits and oat then I sat down trying to decide what I was going to do first of all the things I wanted to do this weekend.

I felt so tired that I lay on the bed to finish to read an iBook called "Rise of the dragons". After it I left the phone in the nightstand and I fell asleep. Because my mind can't ever relax I was having a dream trying to find the way to fix some real issue. Sadly I couldn't find a solution for this then I woke up. It was 2 am.

After 8 hours of nap I knew I was not going to fall asleep again then I got up. I had some messages on the cellphone, many emails to check and few messages in the journal. Michael was still awake and he has wrote me to play Magic Cards together, I thought it was a good idea so I messaged him back.

We started chatting but I got upset fast. I felt he just talk to me mostly for complaining and that is boring. He was watching some Alien show on Netflix and trying to chat with me so in the end we did nothing.

I made latte and the milk was spoiled. That pissed me off so much, there is nothing worse than a spoiled coffee! I threw it and I made another coffee using coffee creamer this time. Now it is almost 6 am and I'm catching up with journals, upset with myselft because I did nothing on Saturday just working and sleeping.
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Nope, I didn't fixed my sleeping, I'm working hard to make it worse! Instead to go to bed early, I stayed up late watching series... one more night The collateral damage is that I'm messing with my caffeine adiction which I had under control, but now the lack of sleep means that I need 1 or 2 cups of coffee to not to fall asleep at work.

I had another busy day. Today I wore a cross pattern skirt, something like this but not too short



My coworker, the smelly guy, had to do a comment, as usual It was something stupid like "Oh.. you are so religious today" I mumbled "go away Satanas" and I left the office, a little pissed and feeling uncomfortable. He doesn't do the same to the other girl who works with us. Annoying! Maybe I'm overreacting, I don't know.

Another coworker who has an iPhone asked me if I tried Facetime. I told him I don't know what Facetime is then he explained to me it's an app for videocalls, better than skype or whatsapp. He said I should have the app installed on my phone but we could not find it. I looked for the app on the App Store but I could not get it. I changed the country from my Apple ID but nothing. I was getting pissed. I researched on Internet then I found this: "FaceTime isn’t available or might not appear on some iPhones and iPads purchased or used in Saudi Arabia, Pakistan, and United Arab Emirates, including Dubai." Ya.. I got my iPhone from Dubai 

I installed an app for fitness called Workout Trainer because Samsung health app doesn't show the training plans in the iPhone. I wanted to try a training today but I felt so down when I got home, then I just layed down in the bed and messed with the app. It has pics to explain the exercises but not videos. I would prefer an app with videos, and also a free app. If anyone knows a good app like that please let me know. 
After being lazy for a while I did 1 hour bike while reading the journals.

I'm ready now to go to bed to watch 1 episode of Arrow and to sleep late like usual. If you are still awake, go outside and look at the moon... it's so beautiful tonight! I tried to take pics with the iPhone camera but they are not good. 




nattalie: (Default)
Yesterday I was so tired that when I got home I skipped workout. I was grumpy and tired. ready to go to bed but I had to cook dinner and also lunch for today. In my lethargy I burned food in the oven Anyway I went to bed earlier than usual and I read more of Strange Case of Dr Jekyll and Mr Hyde. I really enjoy this book although I can not understand all the sentences. I didn't finish to read it because I fell asleep so I think I'll finish the book today.  I woke up at 6 am because a nightmare I had  


I spoke to Alexis yesterday and I regretted 5 minutes later. It piss me off he can not talk to me without make a "joke" about having sex. And the sexual joke had nothing to do with our conversation  He makes me feel really uncomfortable, this is why I stopped haging out with him. There is other guy I know that I wanted to hang out with him and his friends and I can not because every time he invited me to do something together he let me know he wants some action with me. In this country men are almost like that if they are single, so this is very hard for me to make new friends. I dont mean that I am irresistible, I mean that single men are more interested in and adventure than a friendship.
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Before yesterday I stretched my body and now my legs hurt like I did gym. I tried to work on the newsletter for my job but I felt tired so I went to bed early at 10.30 pm. I studied C++ until midnight then I felt asleep. My sleeping is getting worse. Last night I woke up every 1 or 2 hours.It sucks.

After a day without talk to me, this morning Michael woke me up again. He said that he is trying hard not to bother me but to be honest I have no fucking idea what he is trying to do and right now I don't want to know. I asked again to him to let me go since he can't fix his life. 

Plan for today is continue working on the newsletter at work then go home, clean it, try to do exercises, study and work on my projects. But I'm not sure how much I can do feeling so tired. I am trying a new pill, it has hyaluronic acid, collagen, coenzyme Q10, vitamin A and vitamin E.

Workout

Aug. 15th, 2017 12:22 am
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 After almost 10 days being lazy I started to do workout again. I missed it. I was doing very well: 1 hour exercises 3 times at week, 1 hour stationary bike 3 to 4 times at week. 
Latelly I'm sleeping very bad, I wake up many times at night... 4am, 5am, 6am... I think this is because I'm very stressed, too many problems at work... I wonder if doing exercises will help me to sleep better 
nattalie: (moi)
I don't know what is going on with me. I'm overactive but I feel tired. I have no idea where my energy comes from because I'm not having good eating and I'm sleeping 4 or 5 hours but I always find a way to force myself to do workout or stay awake till late. I wonder if I'm having hormonal issues or it is just stress. Or maybe I lost the control of my mind.. who knows?
Yesterday I did workout then I took a shower. Dinner last week is tea, fruit, chesse, oatmeal. My body was ready to sleep since I got home but my mind didn't want. At 3am I fell asleep.
Today I went for a walk in my lunch time. Almost 4 km and 5k steps in 35 minutes. I didn't rush. To relax my mind and for cheking how much steps my app miss I count the steps. The app missed almost 600 steps.
Im at the office now, a little sleepy but I have to work.
nattalie: (Default)
Since days I have insomnia. My body is very tired, my mind keep me awake till 2 or 3am then I sleep 4 hours and wake up to work. More tired I feel every day more hard to sleep it's. Although it's hot I forget drinking water. My lips was getting dry because dehydration. I lost the control of my body.. it hurts. And I feel that all these issues are because stress... my mind is fucking me up.
Mike is worried about me and he feels fault. He knows all that I'm holding.. he's a good support and every day he showes to me how much he love me.
I will star taking pills again until I get another way to relax and sleep. bbg.jpg
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Yesterday was a waste of day. I did nothing after work, just watch series and sleep. I took a "nap" 7pm then I woke up 4 hours later. And I didn't feel like gettin up so I stayed in the bed talking with Mike about some attitude his has and I don't like. He got offended of course. 1 am I fell asleep again and I woke up today 11.30 am.
It was raining, perfect for sleep all day long but I got like 14 hours of sleep so I forced myself to leave the bed. Despite I slept so much I feel tired and I want do nothing.
I'm cleaning the house but I still need get rid of more things to can organize all in this house. 
nattalie: (Default)
Again I stay till 2 am watching series, and ofc now I'm sleepy at work. Plus.. today I get home late because I have English class after work.  I like watching series but I'm not a person who can do it for long. I feel is a waste of my time...
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Again was very hard to get up this morning because yesterday I fuck my plans to go to bed early.
I was so tired and ready to sleep but I got distracted as usual... first doing beauty routine, then I went to bed and ofc I had to check twitter, then write some nonsense entry here, then check my village in Clash of Clans, then play Candy Crush... when I finally was falling asleep ( around 1am) Mike messaged me and it wake me up again ermm.gif and guess what I did? animated-smileys-rolleyes-08.gif
nattalie: (Default)
I slept 7 hours and still feel sleepy wallbash.gif
This is very annoying because I have too much to do and I just can think about sleep, coffee, sleep, coffee.... argggggg
Coffee and vitamins aren't working, Michael is quiet latelly, if I listen to the music can't think in all that I need to do... how can I get energy to do the things???
Mike often says "I don't know how you do all that you do!!!!" I don't know too, because I'm always doing 736475 things but fighting with my tiredness. And it's dark and raining today, that doesn't help I WANT SLEEP.... well, time to get another coffee coffeebath.gif
nattalie: (Default)
Finally I got some rest. Yesterday after work I got home but I didn't went to English class because teacher told me I was the only who was going to class, so I stay at home and I went to bed 9pm . I was chatting with Mike when I fell asleep. I woke up 2am and obviously I fell asleep again till 6.30am. Was so hard to wake up!
I feel still tired and sleepy. Drank 2 coffee, early today, and I don't want start my work.. I'm lazy and there is a lot of things I have to do today grrrrrrrrrrrrr
I had some weird dreams, with other ppl that we were in a pub or something like this, and there in the dream was my mother and her ex husband also, like if we still living together but in the present... a nightmare! And there was also some singer flirting to me but trying to mess with me... fucker.

BBG week 7

Oct. 4th, 2016 09:41 am
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Yesterday I started the week 7 of Bikini Body Guide! My legs was still tired because the workout of Friday but I could do it. I had to take few minutes of break between the 2 rounds because there was so many jumps and the muscles of my legs get exhauted but with few minutes of rest I'm able to do all the exercises.
I lost 2.2 lb I don't know how, I dodn't think I can lose more weight. I'm working now in eating but still can't fix resting. Yesterday I had just 1 coffee, then I replaced the other 2 coffee with a small yogurth with fruits an cereals.
Even drinking less coffee at night I could not be able to sleep early. I stayed chatting with Mike till 2 am then I played Candy Crush in the bed for 40 min until feel sleepy. And the night before yesterday was the same... we chatting until 2 or 3 am. I can't help, he is being so sweet that he makes hard to sleep early. About the bruxism I'm worse latelly, grinding my teeth so much. It makes me sleep very bad. I need to find a way to relax. After I move to a new flat I will start going to the weekend house again, and in 2 months I can start going to the pool. Maybe it will helps cool.gif

That is how I look now, BBG week 7

nattalie: (Default)
Definitely tomorrow my body will hurts. Today was Arms & Legs day, I did as much as I can but my arms are weak and I'm fine with it. I have broad shoulders and my collar bones protude out a lil, something i thing is sexy, I don't want big muscles in my arms. So I modify some exercises to tone my arms. And I have to care it doesn't hurt my back. On the other hand I can't fix that stupid position i sleep, over my arms, wich makes me wake up too sore. I tried hard to sleeping on my back but nope, 2 min after I'm in my side again. I will research, maybe there is any technique to help me to fix it.

I like spring because the weather but it's the allergy month. I got allergic pharyngitis and also some allergy on my skin that I heal with aloe vera. I want get a tattoo but now I wonder if do it on September can be a bad idea.
There is a new goal I want to achieve... waking up early to have a decent breakfast, like yogurth, cereals, fruit, etc. instead the poor latte with some cookies. I really need more energy to can hold the workout. But for wake up early I have to go to bed early.... there is where I fail. Even days like today when Mike and me don't stay in the computer playing something together I stay awake till late losing time. Im drinking tea instead coffee at night, it supposed that has theanine wich help to feel relaxed... well it doesn't work on me, maybe I can try drinking warm nonfat milk. CpqUpRrXYAAu3jr.jpg
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I went to work and a coworker was waiting for me with a chocolate jurassic-park.jpg

Busy day but I was alone in the office most of the day. I'm happy about all the new skills I'm getting, this will help me a lot on my own project. I checked my bank account and Surprise! I got some extra money that I dind't know I was going to get, that was very nice.

I feel the muscles of my legs tired but it doesn't hurt as i expected, another nice sourprise!. As usual last night I didn't have much sleep and went I got home today I was very sleepy. Anyway I went to English Institute because I don't want miss any lesson... my pronunciation still sucks but I'm getting better to hear.

I had 3 coffees again during the day, but at night i drank tea. Let's see if I fall asleep more early today. I'll stop writing now and go to bed
nattalie: (Default)

I knew it will happens. I slept around 12 hours last night and was hard to get up today. And now, even when I took half pill I couldn't sleep. Isn't like I did nothing today, i cleaned the house, I did the washing, cook, shower, etc. I just was sitting a short time to do English homework. I wanted do workout but today is the rest day and tomorrow I start the week 5 of BBG and it seems will kill my legs


After dinner, I did the washing up and I did my nails. Then i came to bed even when I'm not sleepy. I read The Last Battle for 30-40 minutes. I found that if you select a word in the book, Kindle show you differents options like translate or wikipedia. Love it!
I stopped reading now and I will forced myself to sleep, I want get up in 6 hours. Let's see if it happens 😞

Imsomnia

Sep. 17th, 2016 12:57 am
nattalie: (Default)
Third night that I can't sleep. Even when I'm tired because workout, even when today I just drank 2 coffee instead 3. I also took half pill but nothing... tired but can't sleep. I will go to bed anyway, maybe read something but reading keep me awake instead make me sleepy. And tomorrow I have to work, 4 hours. bbg.jpg

So close!

Aug. 11th, 2016 01:57 pm
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Finally I slept a lil more... 6:30 hours but still I didn't pack. I'm going to do the check-in today, I'm getting anxious!!

Im testing the ultra matte lipstick of Colourpop in some nude color, so far 9 hours usint it and it still stay on. I put vaseline on my lips before apply the lipstick because it will make my lips get very dry. This is a good tip and works fine. I could not take any decent pic of my lips with this stupid cell phone 97.gif

Just few hours left to be on vacations, I can't wait! 146fs495919.gif

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