Workout

[nattalie]

 After almost 10 days being lazy I started to do workout again. I missed it. I was doing very well: 1 hour exercises 3 times at week, 1 hour stationary bike 3 to 4 times at week. 
Latelly I'm sleeping very bad, I wake up many times at night... 4am, 5am, 6am... I think this is because I'm very stressed, too many problems at work... I wonder if doing exercises will help me to sleep better 

Comments

[st_martin_a]

I think it does.
It's good for us mentally too.
: )

[paw_prints]

Yup Andy is right. It's an essential aspect of mood management and anxiety management. I hope getting some exercise back on board helps. Remember to eat well and take some time out to do relaxing and enjoyable things too (active relaxing like relaxation exercises and focusing on slowing your breathing). Those things also help fight anxiety.