Day 12 - Phase 3
Nov. 17th, 2017 11:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nattalieI woke up and weight myself. I'm 129,4 pounds which is nice because after phase 2 I felt I was going to gain some weight. I had peach, blueberries and oatmeal for breakfast, then I dressed up and I did my makeup.
Snacks today were celery with nuts butter. My boss saw me eating my snack and she made a comment about how healthy I am eathing, then I told her about my diet. She asked me to share it with her because her daughter can not eat flour so I mailed the diet to her lol.... everybody wanna try my diet!!
Lunch was grilled chicken and salad with quinoa, tomato, avocado and bean sprouts. I also had peach and blueberries again. Day at work was kinda quiet so I used some time to finish a course about leadership and I did the test, I passed it
I joined a new course and probably next week I am going to a conference. I will improve all my skills as much as I can to be very professional on my work.
I do not know what is wrong with me (ya there is always something wrong) althought I am drinking 2lt water every day, eating a lot of fruit and vegetables, my skin and nails are very dry! It makes not sense. I should see a doctor to get my thyroid checked, it is almost 2 years since they checked it last time.
I had a poor dinner because I was not so hungry. It was smashed sweet potatos and pumpkin and a boiled egg. I ate while watching first episode of Stranger Things 2 then I did 30 minutes of bike.
Snacks today were celery with nuts butter. My boss saw me eating my snack and she made a comment about how healthy I am eathing, then I told her about my diet. She asked me to share it with her because her daughter can not eat flour so I mailed the diet to her lol.... everybody wanna try my diet!!
Lunch was grilled chicken and salad with quinoa, tomato, avocado and bean sprouts. I also had peach and blueberries again. Day at work was kinda quiet so I used some time to finish a course about leadership and I did the test, I passed it
I joined a new course and probably next week I am going to a conference. I will improve all my skills as much as I can to be very professional on my work. I do not know what is wrong with me (ya there is always something wrong) althought I am drinking 2lt water every day, eating a lot of fruit and vegetables, my skin and nails are very dry! It makes not sense. I should see a doctor to get my thyroid checked, it is almost 2 years since they checked it last time.
I had a poor dinner because I was not so hungry. It was smashed sweet potatos and pumpkin and a boiled egg. I ate while watching first episode of Stranger Things 2 then I did 30 minutes of bike.