Week 4

[nattalie]

This is the 4th week of my diet. My weight is stable which is good but I am afraid I am going to gain some weight, maybe is not healthy if I weight less than 127 pounds so it should be fine.

Body measurements:

Hips (the widest part): 37" 
Waist (at the level of the navel): 30.7" 
Thigh: 21.85"
Arm: 9.44"

Weight: 127.64 pounds 

The weekly summary




I was a lazy ass last week, and as usual my sleep is bad. This is the last week of the diet but I think I'll do 1 more week. there is still some fat I want to burn.

Comments

[st_martin_a]

Que Bueno.
I'm still doing my Joe Wicks workouts.
You should check it out on YouTube. It would be good for your English too. He's an English trainer who takes you through 20 minute high intensity workouts.

[nattalie]

Ok I watched few minutes of one video, he speaks so fast! but I can understand him I think. I will watch more videos later to see if there is some of his workouts that can be good for me. Ty for sharing :)