Just do it

[nattalie]

I need to get back to my healthy and delicious food, I've gained 4 lbs in 5 months and I'm not happy about that, but it's my fault because lately I am eating sugar and flour. 

The plan is to cut sugar and flour, workout 3 times at week and to do the metabolism diet for 1 week. That should be enough to stay on my ideal weight for some months.

Isn't easy to be healthy on autumn/winter. All my favorite fruits and vegetables I can't get, I drink less water and my body is always cold looking for calories to get warm... meh, stupid body. 
However, today I'm using stevia instead sugar on my coffee, and yesterday I did workout. I just need to avoid flour. The scale showed 129 lbs this morning, let's see what happens in few days. 

I need to keep strong and not to get depressed to avoid eating sweets. Keeping myself together won't be easy because right now I deal with a lot of problems that aren't personally my problems but they affect me directly. I think that 80% of the time I deal with the consequences of other people problems....

Comments

[xoxomarina]

4 pounds in 5 months is very slowwww weight gain. lol, I lost 6 pounds in 1 week. (I'm also 40 pounds overweight but that's a story for another day!)

So don't feel bad at all about gaining a few pounds in 5 months. You're still in great shape! :D But I hear you on wanting to be healthy.

Stevia is a good alternative to sugar, because it's all natural and has no calories. I'm sure you'll get to your ideal physique in no time!